TRAINING SESSIONS

Meet the Trainers

Sosi

Personal Trainer

I, Sosimo Vera, am about to change your story, one page at a time. Oregon raised since 1997, and now I get the blessing of raising my family of 6, in this locality I call home. I have been in fitness for 3 years with full intentions on becoming more knowledgeable with different fitness levels. I am known as someone who advocates for a healthy lifestyle and is a lifelong fitness enthusiast. I want to teach you how to fuel your body to increase strength, endurance, flexibility, energy and build muscle in order to help you achieve the best results and feel your best with a combination of exercise and healthy nutrition. I am ready to start this chapter with you. Let this be the chapter where your story takes a plot twist and others can’t stop asking you about it.

Give me two months. 90 days. 3-5 times a week & consistency. You won’t regret it.

Codi

Personal Trainer

I have been raised in the area for most of my life and continue to reside in this small town of
Hermiston that I call home. My fitness journey began in 2016 when I found my love and passion for weight training. Having struggled with keeping a consistent gym routine up until that point, I know the challenges that many people face when first starting their journey into fitness. I wanted to change that experience for as many people as I could, which is why I decided to get my certification in personal training in August 2018. I believe fitness can fit into anyone’s life and I want to help you find what you are passionate about and help you achieve what you are
capable of and so much more! I will develop a personalized program for you based on your own goals and needs and together we will form life changing habits that you will be able to carry on for years to come!

Brock

Speed and Agility Coach

I am originally from the small town of Castle Rock Washington, but have called Hermiston my home for over a year now. My family has always been very involved in sports, and my athletic journey began when I was young. I played many sports growing up but naturally gravitated toward a passion and love for basketball. I was a coach’s kid my whole life and learned from a young age the importance of hard work, discipline, and toughness. I believe these attributes are instilled and grown in kids and young adults, and determine success in athletics. I was blessed to have the opportunity to play Division 1 basketball as a walk-on at Charleston Southern University in South Carolina, as well as at Eastern Oregon University in La Grande on scholarship. I now coach collegiate basketball. I love the game of basketball and have a passion for the process of getting better every day! I am here to help you improve your game and reach the next level!

Joy

Group Personal Training

Lili

Group Personal Training