POLAR WAVE
Dry Cold Therapy
All the benefits of a cold plunge — without the water.
Full-body cold therapy in a completely dry environment. Stay fully clothed — no changing, no mess. Quick 3–7 minute sessions designed for fast recovery. No plumbing, no downtime, minimal maintenance.
Adjustable cooling zones with optional compression for added relief.
Why people love it
Why it works
RED ZONE
Sauna
Two powerful therapies. One efficient session.
Combines infrared heat and red light therapy in 10–15 minute sessions. Heats the body directly for a deep, consistent warmth with full-body red light coverage targeting key muscle groups.
Comfortable, modern design with built-in airflow and audio. A calming, spa-like experience that fits into any training schedule.
COMPRESSION
Full-Body Therapy
Accelerate circulation, flush out soreness, and feel restored. Compression therapy uses sequential air pressure to move blood and lymphatic fluid through your body — reducing inflammation and speeding up recovery.
The perfect complement to your training session, whether you're coming off a heavy lift or a long run.
What it does
COLD + HEAT = MAXIMUM RESULTS.
Use cold and heat together for maximum results. The combination of Polar Wave dry cold therapy and Red Zone sauna is the most effective recovery protocol available — backed by science, designed for real athletes.
Experience it for yourself.
The Wellness Space is included with your HAC membership. Come see it.