To get better at a sport or to enhance your personal fitness, you must expose your body to stresses. Different stresses include training and exercise programs like weightlifting, sprinting, endurance runs, etc. But upon completion of these stresses the human body needs to adapt to the stresses it just underwent, and this is where we get the recovery stage. 

Relax and Repair

Infrared Sauna

9 Benefits of Infrared Sauna

Saunas contribute to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself.

Hermiston Athletic Club has got your back. And your calves, hamstrings, arms, and neck!Recovery is a vital piece to any fitness regimen. Our HydroMassage lounge uses heated water to provide a relaxing and rejuvenating experience.