GROUP X CLASSES

Cycling
Danielle
Cycling class is a high-intensity workout done on stationary bikes, set to energizing music. It includes intervals of varying resistance and speed to simulate outdoor cycling, with the instructor guiding participants through climbs, sprints, and endurance challenges.

Kickboxing
Danielle
Kickboxing is a class that combines martial arts techniques with high-energy cardio exercises. It involves punches, kicks, knee strikes, and footwork, often done in a fast-paced workout format. It’s great for improving fitness, boosting stamina, and learning self-defense.

Yoga
Lili
Yoga is a class That focuses on improving flexibility, strength, and mindfulness through a series of postures, breathing exercises, and meditation. Yoga helps reduce stress, enhance mobility, and promote overall well-being.

Zumba
Joy
Zumba is a class that combines Latin and international music with dance moves to create the ultimate workout experience. Moving to the upbeat music feels more like a dance party than a workout.
All classes are FREE to members and just $10 for non-members.
WHAT ARE WE MISSING?
Share with us what classes you wish we offered. This is essentially a tally vote to help us keep track of what classes are in the highest demand by our members.