GROUP X CLASSES
Cycling
Amy
Come join us for an upbeat 30 minute indoor cycling class that consists of rolling hills, climbs, sprints, and Tabata! Don’t forget your towel, you are guaranteed to sweat!
HIIT
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High Intensity Interval Training. This class is a blend of different fitness formats which fall under the HIIT format. Combining Step, Kickboxing, and Tabata Training for a high energy workout.
Zumba
Joy
Zumba is a class that combines Latin and international music with dance moves to create the ultimate workout experience. Moving to the upbeat music feels more like a dance party than a workout.
Slow Flow Yoga
Lili
High Flow Yoga
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Power Vinyasa Yoga
Lili
WHAT ARE WE MISSING?
Share with us what classes you wish we offered. This is essentially a tally vote to help us keep track of what classes are in the highest demand by our members.
